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This session is for anyone who wants to learn how to decrease chronic pain and/or gain flexibility and range of motion.  The methods employed include yoga, rope wall yoga, foam rolling, eccentric stretching, PNF, postural education and self-massage.  Each session is uniquely designed to specifically address your needs and any limitations you may have.  Get empowered with the tools and knowledge to heal yourself.

 

 


60 Minutes  I    $85   

 


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